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	<title>Relentless Fitness - Philadelphia Kid and Adult Fitness &#124; Philadelphia Personal Training Studio</title>
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	<link>http://relentless-fitness.com</link>
	<description>Philadelphia Kid and Adult Fitness</description>
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		<title>Kid Relentless in The Philadelphia Inquirer!</title>
		<link>http://relentless-fitness.com/2010/07/28/kid-relentless-in-the-philadelphia-inquirer/</link>
		<comments>http://relentless-fitness.com/2010/07/28/kid-relentless-in-the-philadelphia-inquirer/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 14:47:19 +0000</pubDate>
		<dc:creator>Marissa Pellegrino</dc:creator>
				<category><![CDATA[Kid Relentless]]></category>
		<category><![CDATA[Aubrey Whelan]]></category>
		<category><![CDATA[philadelphia fitness for kids]]></category>
		<category><![CDATA[Philadelphia Gymnastics]]></category>
		<category><![CDATA[Philadelphia Kids Fitness]]></category>
		<category><![CDATA[Philadelphia Tumbling]]></category>
		<category><![CDATA[The Philadelphia Inquirer]]></category>

		<guid isPermaLink="false">http://relentless-fitness.com/?p=2619</guid>
		<description><![CDATA[Extra, Extra, Read All About It! Kid Relentless was featured in an article about kid fitness in Philadelphia.
Check out the article at Philly.com
Holding Pellegrino&#8217;s hand, Jacob Weisgold, 21 months old, carefully maneuvered his way along a balance beam as his father, Dean Weisgold, looked on. &#8220;He&#8217;s so good!&#8221; Weisgold said. &#8220;Isn&#8217;t he?&#8221; said Pellegrino, beaming. [...]]]></description>
			<content:encoded><![CDATA[<p>Extra, Extra, Read All About It! Kid Relentless was featured in an article about kid fitness in Philadelphia.<br />
<a href="http://www.philly.com/philly/living/99444664.html" target="_blank">Check out the article at Philly.com</a></p>
<blockquote><p>Holding Pellegrino&#8217;s hand, Jacob Weisgold, 21 months old, carefully maneuvered his way along a balance beam as his father, Dean Weisgold, looked on. &#8220;He&#8217;s so good!&#8221; Weisgold said. &#8220;Isn&#8217;t he?&#8221; said Pellegrino, beaming. Jacob jumped off the beam and grinned.</p></blockquote>
<p>There are a lot of programs out there helping kids move, and Kid Relentless is happy to be among those motivating youth to be fit!  </p>
<p>Thanks to all the parents who attended and Aubrey Whelan for the great piece!</p>
<div class="center_text">
<a class="mb" href="http://relentless-fitness.com/wp/wp-content/uploads/2010/07/philadelphia_inquirer1.png"><img src="http://relentless-fitness.com/wp/wp-content/uploads/2010/07/philadelphia_inquirer1-300x203.png" alt="" title="philadelphia_inquirer1" width="300" height="203" class="aligncenter size-medium wp-image-2626" /></a></div>
]]></content:encoded>
			<wfw:commentRss>http://relentless-fitness.com/2010/07/28/kid-relentless-in-the-philadelphia-inquirer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coffee is for Closers (Day Forty-Seven)</title>
		<link>http://relentless-fitness.com/2010/07/23/coffee-is-for-closers-day-forty-seven-2/</link>
		<comments>http://relentless-fitness.com/2010/07/23/coffee-is-for-closers-day-forty-seven-2/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 21:24:13 +0000</pubDate>
		<dc:creator>Roger Dickerman</dc:creator>
				<category><![CDATA[Member]]></category>
		<category><![CDATA[Transformer Blog]]></category>

		<guid isPermaLink="false">http://relentless-fitness.com/2010/07/23/coffee-is-for-closers-day-forty-seven-2/</guid>
		<description><![CDATA[Put.  That coffee.  Down.
Coffee’s for closers only.
Maybe you recognize that quote from a tour de force Alec Baldwin speech in the movie Glengarry Glen Ross.
It was directed at a member of the sales team that he was hired to motivate, implying that coffee can’t be had until a deal had been closed.
I’ll now [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>Put.  That coffee.  Down.</p>
<p>Coffee’s for closers only.</p></blockquote>
<p>Maybe you recognize that quote from a tour de force Alec Baldwin speech in the movie Glengarry Glen Ross.</p>
<p>It was directed at a member of the sales team that he was hired to motivate, implying that coffee can’t be had until a deal had been closed.</p>
<p>I’ll now direct the quote at you. </p>
<p><em>(Note:  In a much less threatening manner than Alec Baldwin’s Blake character, a true a******, if there ever was one.)</em></p>
<p>Coffee’s for closers.</p>
<p>It’s closing time here at Relentless Transformation.</p>
<p>All the work you have put in – all of the fatigue, pain, and sweat– needs a strong close, an exclamation point.  </p>
<p>Close it weakly and this will have been just another eight weeks.</p>
<p>Close it with strength and this will be yours to remember always.</p>
<p></br><br />
</br></p>
<p>I have the utmost faith in you.  I am your absolute biggest fan.  </p>
<p>It stands to reason that I expect the best from you.</p>
<p>In that spirit – when we sit down after Day Fifty-Six – how would you like your coffee?</p>
]]></content:encoded>
			<wfw:commentRss>http://relentless-fitness.com/2010/07/23/coffee-is-for-closers-day-forty-seven-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Philadelphia Inquirer at Kid Relentless!</title>
		<link>http://relentless-fitness.com/2010/07/21/the-philadelphia-inquirer-at-kid-relentless/</link>
		<comments>http://relentless-fitness.com/2010/07/21/the-philadelphia-inquirer-at-kid-relentless/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 19:00:51 +0000</pubDate>
		<dc:creator>Marissa Pellegrino</dc:creator>
				<category><![CDATA[Kid Relentless]]></category>
		<category><![CDATA[Ed Hille]]></category>
		<category><![CDATA[philadelphia fitness for kids]]></category>
		<category><![CDATA[Philadelphia Gymnastics]]></category>
		<category><![CDATA[Philadelphia Inquirer]]></category>
		<category><![CDATA[Philadelphia Kids Fitness]]></category>
		<category><![CDATA[Philadelphia Tumbling]]></category>

		<guid isPermaLink="false">http://relentless-fitness.com/?p=2495</guid>
		<description><![CDATA[
The Philadelphia Inquirer stopped by Kid Relentless to do a story on kid fitness in Philadelphia.  To all the parents who came out: Thank You!  The kids were wonderful!
Photos Taken by Ed Hille. Check out ]]></description>
			<content:encoded><![CDATA[<div class="center_text bottom15"><object width="400" height="300"><param name="flashvars" value="offsite=true&#038;lang=en-us&#038;page_show_url=%2Fphotos%2Frelentlessfitness%2Fsets%2F72157624426550231%2Fshow%2F&#038;page_show_back_url=%2Fphotos%2Frelentlessfitness%2Fsets%2F72157624426550231%2F&#038;set_id=72157624426550231&#038;jump_to="></param><param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649"></param><param name="allowFullScreen" value="true"></param><embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowFullScreen="true" flashvars="offsite=true&#038;lang=en-us&#038;page_show_url=%2Fphotos%2Frelentlessfitness%2Fsets%2F72157624426550231%2Fshow%2F&#038;page_show_back_url=%2Fphotos%2Frelentlessfitness%2Fsets%2F72157624426550231%2F&#038;set_id=72157624426550231&#038;jump_to=" width="400" height="300"></embed></object></div>
<p>The Philadelphia Inquirer stopped by Kid Relentless to do a story on kid fitness in Philadelphia.  To all the parents who came out: Thank You!  The kids were wonderful!</p>
<p>Photos Taken by <a href="http://www.facebook.com/edhille" target="_blank">Ed Hille</a>. Check out <a href="http://www.printroom.com/studio_homepage.asp?domain_name=edhille" target="_blank"">his work here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://relentless-fitness.com/2010/07/21/the-philadelphia-inquirer-at-kid-relentless/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;What&#8217;s the Difference?&#8221; Wednesday Flash Game! #3</title>
		<link>http://relentless-fitness.com/2010/07/21/whats-the-difference-wednesday-flash-game-3/</link>
		<comments>http://relentless-fitness.com/2010/07/21/whats-the-difference-wednesday-flash-game-3/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 14:21:05 +0000</pubDate>
		<dc:creator>Marissa Pellegrino</dc:creator>
				<category><![CDATA[Kid Relentless]]></category>
		<category><![CDATA[flash game]]></category>
		<category><![CDATA[philadelphia fitness for kids]]></category>
		<category><![CDATA[Philadelphia Gymnastics]]></category>
		<category><![CDATA[Philadelphia Kids Fitness]]></category>
		<category><![CDATA[Philadelphia Tumbling]]></category>
		<category><![CDATA[What's the Difference]]></category>

		<guid isPermaLink="false">http://relentless-fitness.com/?p=2488</guid>
		<description><![CDATA[
Can you find the 5 differences?  Click the pic and win!
]]></description>
			<content:encoded><![CDATA[<div class="center_text"><a class="mb" href="/games/whatsthediff/wtd3.swf" rel="width:400,height:450"><img src="http://relentless-fitness.com/wp/wp-content/uploads/2010/07/wtdw3-thumb.png" alt="" title="wtdw3-thumb" width="200" height="225" class="aligncenter size-full wp-image-2489" /></a></div>
<h3>Can you find the 5 differences?  Click the pic and win!</h3>
]]></content:encoded>
			<wfw:commentRss>http://relentless-fitness.com/2010/07/21/whats-the-difference-wednesday-flash-game-3/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Things We Like: TOMS Shoes</title>
		<link>http://relentless-fitness.com/2010/07/19/things-we-like-toms-shoes/</link>
		<comments>http://relentless-fitness.com/2010/07/19/things-we-like-toms-shoes/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 15:14:41 +0000</pubDate>
		<dc:creator>Marissa Pellegrino</dc:creator>
				<category><![CDATA[Kid Relentless]]></category>
		<category><![CDATA[philadelphia fitness for kids]]></category>
		<category><![CDATA[Philadelphia Gymnastics]]></category>
		<category><![CDATA[Philadelphia Kids Fitness]]></category>
		<category><![CDATA[Philadelphia Tumbling]]></category>
		<category><![CDATA[Social Responsibility in Philadelphia]]></category>
		<category><![CDATA[TOMS shoes]]></category>

		<guid isPermaLink="false">http://relentless-fitness.com/?p=2451</guid>
		<description><![CDATA[

Love this concept, love these shoes!  I find this movement to be inspiring and hope you do too.  
Get your TOMS @ TOMS.com

Everything we post on &#8220;Things We Like&#8221; are ACTUAL things we like.  Please note that this is an affiliate link, which means if you buy something from TOMS, we earn [...]]]></description>
			<content:encoded><![CDATA[<div class="center_text bottom15">
<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/6QMP6ZRdbYk&amp;hl=en_US&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/6QMP6ZRdbYk&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></div>
<p>Love this concept, love these shoes!  I find this movement to be inspiring and hope you do too.  </p>
<p><a href="http://www.jdoqocy.com/click-4003360-10619573" target="_blank">Get your TOMS @ TOMS.com</a><img src="http://www.awltovhc.com/image-4003360-10619573" width="1" height="1" border="0"/></p>
<div class="disclosure_box">
Everything we post on &#8220;Things We Like&#8221; are ACTUAL things we like.  Please note that this is an affiliate link, which means if you buy something from TOMS, we earn a small percentage.  Thanks!</div>
]]></content:encoded>
			<wfw:commentRss>http://relentless-fitness.com/2010/07/19/things-we-like-toms-shoes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>&#8220;What&#8217;s the Difference?&#8221; Wednesday Flash Game! #2</title>
		<link>http://relentless-fitness.com/2010/07/14/whats-the-difference-wednesday-flash-game-2/</link>
		<comments>http://relentless-fitness.com/2010/07/14/whats-the-difference-wednesday-flash-game-2/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 15:28:06 +0000</pubDate>
		<dc:creator>Marissa Pellegrino</dc:creator>
				<category><![CDATA[Kid Relentless]]></category>
		<category><![CDATA[flash game]]></category>
		<category><![CDATA[philadelphia fitness for kids]]></category>
		<category><![CDATA[Philadelphia Gymnastics]]></category>
		<category><![CDATA[Philadelphia Kids Fitness]]></category>
		<category><![CDATA[Philadelphia Tumbling]]></category>
		<category><![CDATA[What's the Difference]]></category>

		<guid isPermaLink="false">http://relentless-fitness.com/?p=2431</guid>
		<description><![CDATA[
5 things are different!  Can you find them?  Click the pic and win!
]]></description>
			<content:encoded><![CDATA[<div class="center_text"><a class="mb" href="/games/whatsthediff/wtd2.swf" rel="width:400,height:600"><img class="aligncenter size-medium wp-image-1850" title="whats the diff wed 2" src="/wp/wp-content/uploads/2010/07/wtdw2-thumb.png" alt="whats the diff wed 2" /></a></div>
<h3>5 things are different!  Can you find them?  Click the pic and win!</h3>
]]></content:encoded>
			<wfw:commentRss>http://relentless-fitness.com/2010/07/14/whats-the-difference-wednesday-flash-game-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Fuel &#8211; Where Have You Gone?</title>
		<link>http://relentless-fitness.com/2010/07/13/daily-fuel-where-have-you-gone/</link>
		<comments>http://relentless-fitness.com/2010/07/13/daily-fuel-where-have-you-gone/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 23:49:44 +0000</pubDate>
		<dc:creator>Roger Dickerman</dc:creator>
				<category><![CDATA[Daily Fuel]]></category>

		<guid isPermaLink="false">http://relentless-fitness.com/?p=2425</guid>
		<description><![CDATA[Last November I developed a habit. I created a lengthy list of fitness focused blogs and every single day I read anything new that they had to offer. I then selected a handful of my favorite posts and list them here (with proper credit of course) as ‘Daily Fuel’.
A funny thing happened. Daily Fuel was [...]]]></description>
			<content:encoded><![CDATA[<p>Last November I developed a habit. I created a lengthy list of fitness focused blogs and every single day I read anything new that they had to offer. I then selected a handful of my favorite posts and list them here (with proper credit of course) as ‘Daily Fuel’.</p>
<p>A funny thing happened. Daily Fuel was no longer enough. It was time to create my own content and my own form of expression.</p>
<p>Enter <a href="http://relentlesstv.com">Relentless TV</a>.  It&#8217;s something I am amazingly excited about and something I plan to grow to its fullest potential.</p>
<p><strong>Why Relentless TV?</strong></p>
<blockquote><p>
<strong>I firmly believe that you control you</strong>. You are responsible for what you see in the mirror each and every day.</p>
<p>That being said, I am a realist. Not everyone knows how to initiate physical change. Not everyone has a firm grasp on the building blocks of exercise and nutrition. Not everyone has an easy time staying motivated and setting positive goals for growth. There are obstacles that stand in the way of the ideal you.</p>
<p><strong>Relentless TV is here to empower you. Its aim is to provide all the knowledge that you need to transform your body; it is equal parts exercise, nutrition, motivation, and ambition.</strong>
</p></blockquote>
<p>Things are about to get really exciting around these parts!  </p>
<p><strong>I hope to see you all over at</strong> <a href="http://relentlesstv.com">Relentless TV</a> &#8211; <strong>try an episode out and shoot me a comment</strong>!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whats the Difference? Wednesday! #1</title>
		<link>http://relentless-fitness.com/2010/07/07/whats-the-difference-wednesday-1/</link>
		<comments>http://relentless-fitness.com/2010/07/07/whats-the-difference-wednesday-1/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 16:48:01 +0000</pubDate>
		<dc:creator>Marissa Pellegrino</dc:creator>
				<category><![CDATA[Kid Relentless]]></category>
		<category><![CDATA[philadelphia fitness for kids]]></category>
		<category><![CDATA[Philadelphia Gymnastics]]></category>
		<category><![CDATA[Philadelphia Kids Fitness]]></category>
		<category><![CDATA[Philadelphia Tumbling]]></category>
		<category><![CDATA[What's the Difference]]></category>

		<guid isPermaLink="false">http://relentless-fitness.com/?p=2389</guid>
		<description><![CDATA[
5 things are different!  Can you find them?
]]></description>
			<content:encoded><![CDATA[<div class="center_text"><a class="mb" href="/games/whatsthediff/wtd1.swf" rel="width:400,height:600"><img class="aligncenter size-medium wp-image-1850" title="whats the diff wed 1" src="/wp/wp-content/uploads/2010/07/wtdw-1b-200x300.png" alt="whats the diff wed 1" /></a></div>
<h3>5 things are different!  Can you find them?</h3>
]]></content:encoded>
			<wfw:commentRss>http://relentless-fitness.com/2010/07/07/whats-the-difference-wednesday-1/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Thank You KMC! (updated)</title>
		<link>http://relentless-fitness.com/2010/07/07/thank-you-kmc/</link>
		<comments>http://relentless-fitness.com/2010/07/07/thank-you-kmc/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 13:00:20 +0000</pubDate>
		<dc:creator>Marissa Pellegrino</dc:creator>
				<category><![CDATA[Kid Relentless]]></category>
		<category><![CDATA[kmc]]></category>
		<category><![CDATA[philadelphia fitness for kids]]></category>
		<category><![CDATA[Philadelphia Gymnastics]]></category>
		<category><![CDATA[Philadelphia Kids Fitness]]></category>
		<category><![CDATA[Philadelphia Tumbling]]></category>

		<guid isPermaLink="false">http://relentless-fitness.com/?p=2334</guid>
		<description><![CDATA[
Before Kid Relentless, there was KMC! KMC will always be part of my life, and my kids will always be my kids. Special thanks to Ms. Karen for giving me the opportunity to grow and be great! I would also like to thank all my co-workers, the team girls, and most of all my students [...]]]></description>
			<content:encoded><![CDATA[<div class="center_text bottom15"><object width="400" height="300"><param name="flashvars" value="offsite=true&#038;lang=en-us&#038;page_show_url=%2Fphotos%2Frelentlessfitness%2Fsets%2F72157624406995116%2Fshow%2F&#038;page_show_back_url=%2Fphotos%2Frelentlessfitness%2Fsets%2F72157624406995116%2F&#038;set_id=72157624406995116&#038;jump_to="></param><param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649"></param><param name="allowFullScreen" value="true"></param><embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowFullScreen="true" flashvars="offsite=true&#038;lang=en-us&#038;page_show_url=%2Fphotos%2Frelentlessfitness%2Fsets%2F72157624406995116%2Fshow%2F&#038;page_show_back_url=%2Fphotos%2Frelentlessfitness%2Fsets%2F72157624406995116%2F&#038;set_id=72157624406995116&#038;jump_to=" width="400" height="300"></embed></object></div>
<p>Before Kid Relentless, there was <a href="http://www.kmcgymnastics.org/" target="_blank">KMC</a>! KMC will always be part of my life, and my kids will always be my kids. Special thanks to Ms. Karen for giving me the opportunity to grow and be great! I would also like to thank all my co-workers, the team girls, and most of all my students and their parents! </p>
<p>[Update:7/7/10]<br />
Now with all the photos!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Hard Work Does Pay Off!</title>
		<link>http://relentless-fitness.com/2010/07/06/hard-work-does-pay-off/</link>
		<comments>http://relentless-fitness.com/2010/07/06/hard-work-does-pay-off/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 14:10:53 +0000</pubDate>
		<dc:creator>Marissa Pellegrino</dc:creator>
				<category><![CDATA[Kid Relentless]]></category>
		<category><![CDATA[Joseph Kozlowski]]></category>
		<category><![CDATA[kmc]]></category>
		<category><![CDATA[philadelphia fitness for kids]]></category>
		<category><![CDATA[Philadelphia Gymnastics]]></category>
		<category><![CDATA[Philadelphia Kids Fitness]]></category>
		<category><![CDATA[Philadelphia Tumbling]]></category>
		<category><![CDATA[trampoline]]></category>
		<category><![CDATA[Trampoline National Championships]]></category>

		<guid isPermaLink="false">http://relentless-fitness.com/?p=2369</guid>
		<description><![CDATA[
When training for any sport there is always that ONE game, match, or meet that you train for all season long. Last weekend Joseph Kozlowski, a student of mine for several years, had his big event: The Trampoline National Championship. 
From day one of this season Joe has had his eye on the prize. He [...]]]></description>
			<content:encoded><![CDATA[<div class="center_text bottom15" style="z-index=0"><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/5Q5odyr9btc&amp;hl=en_US&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5Q5odyr9btc&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></div>
<p>When training for any sport there is always that ONE game, match, or meet that you train for all season long. Last weekend <strong>Joseph Kozlowski</strong>, a student of mine for several years, had his big event: <strong>The Trampoline National Championship</strong>. </p>
<p>From day one of this season Joe has had his eye on the prize. He overcame obstacles, injury, and illness and in the end he crushed his goal to become <strong>number 1 in the nation</strong>! Congratulations Joe and all the KMC trampoline team members, keep dreaming big and working hard.</p>
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